Salsa Lessons and Classes in New Jersey

BUILDING YOUR CONFIDENCE ON THE DANCE FLOOR 

 

CONFIDENCE, that word can affect not only a person’s performance on the dance floor, but whether or not they choose to go out in the first place. A man without confidence may hesitate to thoroughly leading a turn pattern, as for a woman; the girl next to her trying to put on a show may easily intimidate a woman lacking confidence. How can someone build his or her confidence? "Who’s looking at me?" is the first thought that runs through a new dancer's mind before walking on the dance floor, while dancing and even while walking off. "Throw yourself out there, make your mistakes, and learn from them." – says Marcus, as he encourages his students to go out dancing more. If you don’t take the chance and practice what you've learned outside a studio setting, you will never get better. When you’re out in a social setting, the person just standing around watching will draw more attention then the person dancing poorly. When you go to a nightclub or social, it’s not about who’s the best dancer, it’s about whose having the most fun. The first start to gaining confidence is being prepared. Similar to taking a taking an exam, a student who is well prepared from studying looks forward to taking the exam because they know their material. Likewise with dancing, a dancer who spends time preparing what they are going to do on the dance floor, dances with a confidence, because they get on   the floor with a game plan.

THE MAIN STEPS TO BECOMING BETTER PREPARED:

PRACTICING- As they always say…USE IT OR LOOSE IT! Practice what you are taught! Repetition is the key thing to Practicing, and allowing you to memorize your moves. The Mambo King, Eddie Torres himself said, “There’s nothing you can’t do a million times, and not get it right.” Practicing not only keeps you memorize steps, but helps you clean them up, perfect all   your flaws, and build a strong repertoire you can use while dancing. You never want to be like a Magician that always does the same old tricks. Try to mix your moves up, keep everyone guessing. People get intrigued when you have something new to throw at them. Make time to practice, whether it is at work, the elevator, bus stop, while you’re cleaning, cooking etc. There is ALWAYS at least 10 spare minutes in your day to practice. Knowing your material will reduce your nervousness and anxiety.

STEPS TO GAIN, AND SHOW CONFIDENCE ON THE DANCE FLOOR

GO SOCIAL DANCING!!! – The only way a dancer is going to get better, is by dancing with different people! A great dancer needs to know how to adjust to the person they are dancing with, This making them well rounded. Dancing in   the shower. Or blasting the music in your living room while you dance with your vacuum, does not count. However, the same energy you use when you dance in comfort of your own home and definitely be used.  As the always say, “Dance like no one’s watching.”

TIMING!!! You can do all the crazy turn patterns in the world, the craziest shines, the greatest amount of multiple turns and splits, BUT if your timing is off it WILL look like a mess. Timing is very important. That’s the first thing a dancer looks at when they observe other dancers. “Are they ON1, ON2” If you want your dance to flow, YOU MUST KNOW YOUR TIMING!  A way to perfect this is by exposing yourself to more Latin Music, and really listening for the downbeat. Knowing your timing helps the dance and the music join as one. This way you are able to schynchronize your steps to the music.

 

YOUR ATTITUDE – Dancing is similar to any social situation. Think about the vibe your giving people when you walk into a room. People attract to positive energy. I can assure you that if you carry yourself in a care-free, down to earth manner, you will not only   have a lot of great relaxed dances, you’ll become everyone favorite person to dance with. Try to feel comfortable within your own skin, feel good about yourself, and avoid arrogance. Key thing is to stay humble at all times. When you’re on the dance floor, pat attention to your partner. Make EACHOTHER look good; as you never try to out shine them. (Maintain eye contact)

 

                    

 
 

 
 
New Student INCENTIVES*** 4 New Beginner Salsa Class Cycle Starting October 1, 2009

All,

Please be advised that we will be offering incentives to all our current students for new enrollments for our new beginner class on Thursday, October 1, 7:00 PM

 

Incentives: Enroll 2 students on the first day or any day of class, and you get 1 class free, 3 students 2 classes free, 5 students you get 1 free private!!!! (Referred students must all come in on the same day to receive free classes)

Thank You

 

MDN Latin Dance Studio

Marcus Nieves

201-388-7832

www.marcusnieves.com


 
 
 

 
 

MDN LATIN DANCE STUDIO

SALSA LESSONS NEW BEGINNER CYCLE 
THURSDAY, OCTOBER, 1 @ 7PM
 COME DOWN AND ENJOY A FULL NIGHT OF DANCING WITH
"JERSEY'S BEST KEPT SECRET"
 MDN LATIN DANCE STUDIO
289 MAIN STREET
BELLEVILLE, NJ 07109
  NO CONTRACTS, NO REGISTRATION FEES
LESSONS $15/ MONTHLY PASS $140
BEGINNER SCHEDULE
WED - 8:30 PM
THURS - 7 PM
SAT - 3 PM


 
 

Everyone has a reason for taking a salsa dance class, whether it be because they need a new hobby, want to look good in the club, impress someone of interest or simply because they want to try something new and exciting. Regardless of our different reasons for dancing, we all benefit from it the same way, especially in terms of our health. Dancing Salsa has plenty of benefits, for instance, it is a thorough way to exercise your body, develop co-ordination of your mind and muscle, tones up the body, teaches how to socially graceful, keeps you youthful, encourages great poise, promotes confidence and self assurance, and just simply as way to enjoy your free time. America has the highest rate of obesity, due to not only the food we eat, but also the lack of physical activity with both adults and children.

Our society is so stuck on today’s new technologies; we've forgotten the value of true physical workout. For someone who isn’t to fond of going out the gym or taking a run in the park, dancing salsa is truly the greatest option. Clinic researchers say that dancing increases strengthen, reduces stress and increases energy, lowers your risk of heart disease, helps release toxics due to sweating and improves cholesterol levels. In one night you will burn more calories on the dance floor then you would riding a bike or swimming. It has been proven that while dancing salsa you can burn up to 420+ calories an hour.

Salsa dancing is not only beneficial to your physical health but mental health as well. It provides you with the same benefits of an aerobic exercise in a social activity. Dancing stimulates the mind; studies show that it can actually reduce the risk of Alzheimer’s disease. Joe Verghese, a neurologist at Albert Einstein College of Medicine said, " This is perhaps because dance music engages the dancer's mind." he also claims that dancing has a triple benefit for the brain. It increases blood flow, on a social aspect leads to less stress, depression and loneliness. Dancing is a mental challenge, we have to memorize steps and work with a partner.  
"The combination of choreographed and rhythmic movement, human touch, musical stimulation and social interaction literally light up the brain with electrical and neurochemical activity. Parts of the brain that rarely get mentioned, such as the amygdala, anterior cerebellar vermis, cingulate cortex and medial superior parietal lobule are just a few of the mysterious regions that are activated by simply putting our bodies in motion to music. Powerful chemicals with names like endorphins, endocannabinoids and dopamine are let loose. These unique substances help to raise our spirits and decrease sensations of pain, among other things." 

Realistically, just dancing salsa isn’t going to miraculously make you a healthy person, there’s much more to it, with that I leave you these tips:


 
(1) MAINTAIN A HEALTHY WEIGHT.


(2) AVOID SMOKING. Smoking and exposure to secondhand smoke causes a lot of health problems for you. Infertility, cancer, lung disease and many other health issues have been associated with smoking and smoke, thus it is wise to heed the repeated warnings of smoking being dangerous to your health.
 
(3) Drink one glass of water before you take your meal. If you are watching your calories or maintaining an ideal weight, a glass of water before every meal will help you prevent from overeating and will give you great health benefits. (8 glasses of water a day is recommended)


(4) HAVE 8 HOURS OF SLEEP.Enough rest is one thing that will help you reduce stress levels and lower your blood pressure as well as your risk of suffering from heart attacks and stroke. Enough sleep also helps you keep away from inflammation, sharpens your memory and lowers your risk of having depression. Enough sleep can also make you feel energized. Do not oversleep though as it will also make your body weaker and sluggish.
 
(5) DONT SKIP BREAKFAST. Breakfast is the most important meal of the day as you take in energy to keep you going for the entire day. Your breakfast should be a healthy one, and should help you feel full until lunch time.
 
(6) GET MOVING. Always schedule a 30-minute activity a day that will exercise your muscles and help good circulation of your blood. You can also schedule a fun activity with friends on weekends - like DANCING!!
 
(7) BE HAPPY. Laughter being the best medicine, indeed there are studies that have shown that happier people have healthier hearts. The happier you are in your daily life, the lower will be your stress hormones that are linked to hypertension and diabetes.
 
(8) Some good tips on healthy living is not just about the body but also about relationships and emotions. A healthy life also means loving the people you care about and spending time with them.
 
(9) IT IS POSSIBLE TO HAVE FUN WITHOUT OVER DOING YOUR CONSUMPTION OF ALCOHOL!!!! For those of your who are trying to stay in shape or get in shape, remember that your body processes alcohol FIRST before fat, protein, or carbs. Thus drinking SLOWS DOWN the burning of fat. So while you over drink the night away, think about all the fat you "COULD BE " burning off. If you must drink alcohol, wine is an acception, as well as straight liquor such as scotch, vodka and gin, as long as the mixer is sugarless, meaning no juice, tonic water, or non-diet soda.

(10) BE POSITIVE. There are lots of positive things in this world and if you focus on the many wonderful things in life rather than what is bad about it will indeed help you reduce stress, depression, and will also help you achieve your goals and dreams.  

With this said, continue Dancing To Better Health


 
 

 


 
 
MDN LATIN DANCE STUDIO
SALSA SOCIAL PARTY
SATURDAY, JULY 11 W/ DJ RAY COLON 
 COME DOWN AND ENJOY A FULL NIGHT OF DANCING WITH
"JERSEY'S BEST KEPT SECRET"
 POLISH NATIONAL HOME
 215 CLEVELAND AVE
HARRISON, NJ 07029
  8:00 PM - 2AM
 CASH BAR!!!
  
PERFORMANCES
 TROPICAL IMAGE FROM BROOKLYN
LIVE BAND WITH
WILLIE ALVAREZ & TROMBORI
 CELEBRATING ELVIN SERRANO'S BIRTHDAY 
PARKING LOT ACCESS
  ADMISSION $15

 
 
 

 New Student INCENTIVES 4 New Beginner Class July 1, 2009

 

All,

Please be advised that we will be offering incentives to all our current students for new enrollments for our new beginner class on Wednesday, July 1, 8:30 PM

 

Incentives: Enroll 2 students on the first day or any day of class, and you get 1 class free, 3 students 2 classes free, 5 students you get 1 free private!!!! (Referred students must all come in on the same day to receive free classes)

Thank You

MDN Latin Dance Studio

Marcus Nieves

201-388-7832

www.marcusnieves.com